My personal tumblr is GreenStreetHooligann.
I'm 22 years old
I was recently diagnosed with PCOS. Because of this, I keep a close watch on my simple carb intake, and it means my weight loss might be kind of slow. Because I have to kick major ass to lose weight
Check my pages for photos of me, personal posts, weight loss stats/goals. If you want to know something that isn't posted, just ask
In My Ask:
Send me a 1 for 1 minute wall sit.
Send me a 2 for 20 squats.
Send me a 3 for 30 jumping jacks.
Send me a 4 for 40 crunches.
Send me a 5 for 50 seconds high knees.
Created by MyFitnessPal - Free Calorie Counter
Catching Elephant is a theme by Andy Taylor
C25K Week 5, Day 2 (Kind of)
So, when I do the C25K’s, I use the C25K app on my itouch. Well, today I went to use it and my touch screen DOESN’T WORK. It was awful and I wouldn’t get to my applications.
So, I’d kind of looked over the week, and thought I remembered it, so here’s what I did:
Warm up - 5 minutes @ 3.5 mph
Jogging - 8 minutes @ 5mph
Walk - 3 min @ 3.5mph
Jog - 5 min @ 5mph
Walk - 3 min @ 3.5mph
Jog - 8 min @ 5mph
Cool down - 5 min @ 3.5mph
I just got home and looked at the actual plan, and it’s really supposed to be 5min walk, 8min jog, 5min walk, 8min jog, 5min walk.
So I did 5 extra minutes of jogging today, and I got through it really well!!!!
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