Fitspo

My personal tumblr is GreenStreetHooligann.

I'm 22 years old

I was recently diagnosed with PCOS. Because of this, I keep a close watch on my simple carb intake, and it means my weight loss might be kind of slow. Because I have to kick major ass to lose weight

Check my pages for photos of me, personal posts, weight loss stats/goals. If you want to know something that isn't posted, just ask

In My Ask: Send me a 1 for 1 minute wall sit. Send me a 2 for 20 squats. Send me a 3 for 30 jumping jacks. Send me a 4 for 40 crunches. Send me a 5 for 50 seconds high knees.

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Random post

Catching Elephant is a theme by Andy Taylor

 

icanhasflatstomachplez: fit-and-slim: I just made this as a reminder to myself that a binge can stop at any point. All you have to do is stop and change your thought patter. Instead of saying “I want this food, I need it, I can’t stop eating, I’m out of control, I’m in a frenzy”, tell yourself reasons why you can stop. Stand still, breathe, put down whatever you’re holding and step back. Yes, you may have eaten half the tub of ice cream - but that’s better than the whole thing! It won’t be any different if you finish it off, you already know what it tastes like and you don’t need any more of it. If you were driving along and got a flat tyre, you wouldn’t get out and punch holes in the other three. Why make a bad situation even worse? Go brush your teeth. Tidy everything away immediately. Regain your control. Remember how strong you can be. Forgive yourself, and move on. ^^ for my followers <3

icanhasflatstomachplez:

fit-and-slim:

I just made this as a reminder to myself that a binge can stop at any point. All you have to do is stop and change your thought patter. Instead of saying “I want this food, I need it, I can’t stop eating, I’m out of control, I’m in a frenzy”, tell yourself reasons why you can stop. Stand still, breathe, put down whatever you’re holding and step back. Yes, you may have eaten half the tub of ice cream - but that’s better than the whole thing! It won’t be any different if you finish it off, you already know what it tastes like and you don’t need any more of it.

If you were driving along and got a flat tyre, you wouldn’t get out and punch holes in the other three. Why make a bad situation even worse?

Go brush your teeth. Tidy everything away immediately. Regain your control. Remember how strong you can be. Forgive yourself, and move on.

^^ for my followers <3

  1. andreasmotivationunhealthyfood reblogged this from andreasmotivation
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    Need this today.
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  17. what-i-wouldnt-give-for-skinny reblogged this from i-am-not-stopping and added:
    Exactly what I need. Why make a bad situation even worse?
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